Nutrition Consulting

Written by Amy Hall
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Nutrition consulting can help you distinguish the bad foods you may be eating from the good foods that are lacking in your diet. Sometimes we make the wrong food choices thinking that we are actually eating nutritiously sound food. Let's take a look at some of the myths regarding carbs and proteins, and even fats in our diets.

First, when you ask a professional for nutrition advice, you are not going to be told to eat all protein or all carbs in your diet in order to achieve fat loss and muscle gain. This is a huge misconception. Ideally, you should have equal proportions of complex carbs and high quality proteins in your diet daily, with fats being used sparingly. However, there are some fats that are very beneficial to us, and sources of such fats include olive oil, nuts, and certain fish, such as salmon.

Nutrition Consulting for A Healthier Life

Usually, the only time you might be advised by a professional during nutrition consulting to eat a diet higher in protein is if you are into natural bodybuilding. Even then, you will still be encouraged to eat lots of fresh fruits and veggies, as well as whole grains. Carbohydrates do not make you fat; overeating does. Carbs provide us with the energy we need to sustain our bodies throughout our workouts.

In addition, carbs release chemicals in our bodies that make us feel better. Protein, on the other hand, is used for muscle growth. Good sources of high quality protein include fish, lean red meats, poultry, and nuts. The goal is to find balance in our diets as well as in the rest of our lives, which can help us with stress reduction and weight loss.

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