Online Abs Workout

Written by Amy Hall
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An online abs workout can guide you through the proper movements that will most effectively work the muscles in your mid section. The Pilates focus on the abs, often referred to as "core strength," has the goal of strengthening and elongating the muscles in the abdominal regions, thus making the rest of the body stand taller. In addition, having strong abdominals means that pressure is taken off the lower back, and all the other muscles in the body will consequently respond.

Another bonus to the online abs workout is that you can do these exercises with the help of an expert instructor. So many people perform abdominal exercises incorrectly, and they put pressure on the neck as a result. Crunches are notoriously performed wrong, with the hands behind the head, elbows forward, and the chin resting on the chest. This is absolutely not the way to work your abs, and it could put undo stress on the neck.

Pilates classes emphasize the abs, but the movements are more controlled and they are not done quickly. An online abs workout that incorporates Pilates moves will strengthen the entire abdominal region with fluid movements that incorporate the muscles of the back, the hips, buttocks, and thighs. You could be amazed at the difference you feel in your abs after just one workout using the Pilates technique.

Finding an Online Abs Workout Using Pilates

Pilates is known for the way it zeros in on the abdominal region and incorporates the abs for every single exercise. You could be doing strength training exercises that focus on the thighs, hips, and buttocks, but you will very much be using your abdominal muscles to assist you. Proper form is the key in Pilates, and any expert in the field will tell you that it is much better to do fewer repetitions with proper form, than many repetitions with poor form.

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