Pedometers

Written by Robert Mac
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Pedometers are the surest way of getting the 10,000 steps each day that doctors recommend. Pedometers--or step counters--are small gadgets that are essential to walking programs: they count the number of steps you take in a day or over a period of time. America is facing a serious health crisis, and pedometers are a simple solution to put people on track to a healthier lifestyle.

Two of every three Americans are overweight, a staggering percentage. Fingers point to fast food and sedentary lifestyles as culprits, but a major factor is a lack of exercise. By allowing you to monitor your progress, pedometers make walking--one of the easiest exercises to partake in--even more productive and rewarding.

Pedometers Count Your Steps So You Can Enjoy the Scenery

Walking may not burn the most calories, but it is the safest exercise and the "best medicine" according to Hippocrates. It's low impact, requires little equipment, and can be practiced anywhere at any time. And by using pedometers, people can actively watch the number of steps they take in their average day.

The latest experts claim that our bodies need 10,000 steps a day to avoid becoming too unhealthy. Using pedometers is a cheap and easy way to check your daily total. Clip it on, forget about it, and live your day as you normally would; at night, match your numbers against the recommended amount.


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