Top 3 Tips For The Best Six Pack Abs Ever

Written by kweekky
Bookmark and Share

My top three tips for getting the best six pack abs are here. Through the use of the following tips you'll be cutting back hours of working out in the gym, many hundreds of dollars spent on worthless ab muscle equipment plus saving yourself heartache from working out too hard and getting no results. You'll be so proud of yourself and other people will be jealous of your physique, plus admiration from the ladies. However, gals, do not let the terms six pack abs deter you because you do not have to aim for a body builder's abs.You can aim for having that toned waistline, looking sexy in a bikini. 'Skinny fat' can be bad. You will be feeling fit, healthy as well as sexy.

The key Factor is Diet

Why do I say this? Because there isn't any sense exercising many hours in developing your ab muscles if you accumulate a nice layer of fat to cover them up with. Your effort would be a waste of time.

The main rule is when you eat more calories thanyou burn up, those calories will deposit as body fat. Therefore be aware of approximately just how much your meals are worth in calories. But that does not mean keep away from fats altogether as fatty acids are required by your body to perform vital functions. Simply choose to have good fats like avocados rather than bacon in your salad. Following this major principle can help you on your way. There are other diet tips available designed to help refine and enhance your abs that tiny bit extra. But for the most part, have a nutritious diet and consume less calories.

Do Not Overdo Your Abdominal Exercises

Overdoing ab exercises causes more damage than good. Doing countless repetitions of crunches will increase the size of your abs making them stick out and making you appear fatter. Additionally, doing the wrong exercises are going to make it worse.

Repeating normal sit ups for half an hour won't give you that six pack because after a particular point, they do not offer a great deal of resistance. Your time could be better spent doing full body or core body exercises that increase your metabolism to reduce body fat levels. Also steer clear of harmful exercises, for example the straight legged sit-up which can lead to back injuries. Abdominal training workouts need only be limited to 5-10 minutes.

Focus On Weight Training Not Cardio

Lots of people use aerobic workouts which incorporates a few weight training exercises for some small muscle groups like biceps or shoulders. You should concentrate on predominantly weight training exercises because increasing muscle mass increases your metabolic rate which often go on for days after the actual exercise.

No doubt you'll be huffed and puffed performing aerobic exercise, but they do not strengthen muscles. Instead choose to do weight training using the proper type of workouts along with multi-joints and large range of movements to increase fat burning rate. Examples include squats and deadlifts. Doing these kinds of exercises 3-4 times a week will keep the metabolic rate up burning fat. However do not exercise for over 60 minutes each session or your muscles can start breaking down.

Following these three tips should lead you on your way to achieving your six pack abs. They will help you save money, effort and time and point you in the right direction. Note, diet is more important than the work outs. If you're not planning to do exercises at the very least stick to the diet so you'll reduce body fat and look leaner. Although doing the right workouts will define your muscles so that you'll get those six pack abdominals.

Obviously these tips and hints are simply the beginning. Your whole regime toward achieving those six pack abs will include a full training plan including suggested routines and menus for the correct diet regime. Thankfully, this has already been developed by certified nutrition specialists and personal trainers.


Bookmark and Share