Fitness

  • Motivational Information
    Motivational information is perhaps the most important aspect to sticking with an exercise plan. Most people quit their bodybuilding programs because they feel unmotivated, especially when they don't....
  • Personal Trainer Course
    If you are into fitness and nutrition, you may want to consider becoming a personal trainer. Thousands of people each year get into the fitness business by earning their personal trainer certificatio....
  • Fitness Coaching
    Fitness coaching can now be obtained in a number of different ways. Traditionally, you would hire a certified personal trainer at your gym and worked out with him or her 3-5 days a week. Today, it is....
  • Strength Training
    If you workout regularly but do not include strength training in your workout routines, you are missing a big piece of the fitness puzzle. It is highly recommended that you perform body-conditioning ....
  • Sportline Pedometers
    Sportline pedometers vary from simple mechanical models to the high-end digital varieties that keep track of the time you exercise and even how many calories you've burned. The Sportline products vary....
  • Tanita Body Fat Scales
    Tanita body fat scales are marvels of technology. These advanced body fat analyzers can determine the make-up of your body within 30 seconds--and all you have to do is stand still. Tanita's design is ....
  • Home Gym Equipment
    Many Americans buy home gym equipment to serve as an alternative to joining a fitness center, or in addition to a gym membership. Let's face it; there are days that you just can't make it to the gym ....
  • Professional Training Services
    Professional training services help people in need of guidance get into shape and lose weight. Such services can be found through fitness centers or through independent personal trainers who work for....
  • Eating To Build Muscle
    The topic of eating to build muscle has been heavily debated for many years. The high carb/low protein diet of years past has been replaced with the high protein/low carb diet of today. It seems tha....
  • Pilates Workout Online
    You may be surprised to learn that you can participate in a Pilates workout online and get one on one instruction. Joseph Pilates created Pilates over 90 years ago as a way to develop core strength f....