Fitness

  • Personal Training Videos
    Personal training videos can help you stay motivated while you reach your fitness goals. The ironic thing about gaining weight is that it doesn't seem to take too much effort to pack on the pounds. ....
  • Fitness Systems
    Fitness systems are only beneficial if you use them. How many times have you seen an infomercial on the television for fitness equipment and videos that promise you will get a slim body if you purcha....
  • Fat Loss Diet Programs
    Fat loss diet programs can help you lose fat and shed unwanted pounds. However, keep in mind that to be successful at losing weight, you need to incorporate resistance training and cardiovascular exe....
  • Exercises For Women
    The best exercise is that which you enjoy. Chances are, if you enjoy something, you'll keep at it. And keeping at it is the most important feature of all when it comes to health and fitness--especia....
  • Mechanical Stopwatches
    Mechanical stopwatches evoke an earlier, analog time, when stopwatches looked like pocket watches and had a sweeping hand that made its way around the face of the clock. Although not as functional as ....
  • Manpo-kei
    Manpo-kei is Japanese for "10,000 steps meter," the small step counters that American scientists used to research fitness levels during the mid 1990s. Today, people of all walks of life are strapping ....
  • Become A Personal Trainer
    There are so many good reasons to become a personal trainer. First, there is the personal satisfaction you get from helping someone else reach his or her fitness goals. Second, there is the monetary....
  • Starting A Fitness Business
    Starting a fitness business takes a lot of hard work, determination, and sacrifice. The fact is, the fitness business is extremely competitive, so if you don't have some good fitness marketing strate....
  • Muscle Building Programs
    Muscle building programs are geared towards individuals who are interested in natural bodybuilding, without the use of synthetic steroids. There are many factors that go into bodybuilding programs th....
  • Fitness Workout Routines
    The problem with many fitness workout routines is that they get monotonous, and then we get bored and stop doing them. Workout burnout is common, and the only cure for it is to make sure you mix thin....