Fitness

  • Fat Loss Programs
    Fat loss programs can help you find healthy ways to lose unwanted pounds and tone up your entire body. All workout programs should encompass more than just exercise though, by giving nutrition advice....
  • Get In Shape
    If you want to get in shape, you must get physical; it is as plain and simple as that. Some people make the mistake of thinking that if they eat well, they will be in shape. Unfortunately, there are....
  • Fitness Consulting
    Fitness consulting should include more than just fat loss tips or recommendations for exercise videos. Fitness, when it is viewed in it's entirety, encompasses diet, exercise, sleep, stress managemen....
  • Muscle Toning For Women
    For anyone confused on the subject, "weight training" and "muscle toning" are the exact same thing. When men work out with weights, it's referred to as "weight training;" when women work out with wei....
  • Precision Stopwatches
    Precision stopwatches let you time multiple people or events with extreme accuracy. They are ideal for a number of fast-paced activities: sports, training, and racing are more accurate with precision ....
  • Pedometer Walking Programs
    Pedometer walking programs make it easy for you to track your walking mileage over an extended period. Use these figures to gauge your rate of improvement--it's easy to increase your fitness when you ....
  • Fitness Management Marketing
    Do you hold a personal trainer certification but know very little about fitness management marketing? If so, you are probably well aware of the benefits that go with having such a prestigious certifi....
  • Athletic Training
    There are many professional fitness trainers who offer athletic training. Not everyone who walks into a gym and asks for personal training is overweight and out of shape. A good portion of clients t....
  • Fat Loss Exercises
    Fat loss exercises can be cardiovascular in nature and/or they can include strength training workout programs that build muscle. The important thing to remember is that both running and lifting weigh....
  • Muscle Toning
    Muscle toning is just as important to physical fitness as cardiovascular endurance. While it is true that many cardiovascular exercises use major muscles, they do not really work them enough to incre....