Fitness

  • Professional Training Services
    Professional training services help people in need of guidance get into shape and lose weight. Such services can be found through fitness centers or through independent personal trainers who work for....
  • Eating To Build Muscle
    The topic of eating to build muscle has been heavily debated for many years. The high carb/low protein diet of years past has been replaced with the high protein/low carb diet of today. It seems tha....
  • Pilates Workout Online
    You may be surprised to learn that you can participate in a Pilates workout online and get one on one instruction. Joseph Pilates created Pilates over 90 years ago as a way to develop core strength f....
  • Online Fitness Programs
    Online fitness programs can be tailored to fit your individual goals in terms of fat loss and muscle gain. Most people get discouraged early on in their attempts to lose weight. It can be tough stay....
  • Weekly Workout Routines
    The odds are in your favor that if you vary your weekly workout routines, you will not lose interest in working out consistently. As you know, if you were to eat the same meal three times per day, yo....
  • Step Counters
    Step counters just might be the simplest way to measure your progress in a dedicated walking program. Clip them on, push a button, and start walking: the journey to fitness begins with the first of ma....
  • Stopwatches
    Stopwatches were first developed about a century ago, when automobiles starting getting fast enough to make people want to time them. The Heuer company, which later teamed with TAG to form TAG-Heuer, ....
  • Timex Ironman Watches
    Timex Ironman watches are as tough as they sound; many are water resistant up to 200 meters! More than just digital timers, Timex sport watches are rugged minicomputers that can take the abuse of Iron....
  • Personal Trainer Certification
    More and more people every year enter the fitness business by getting their personal trainer certification. Becoming a personal trainer has many rewards, including monetary satisfaction as well as p....
  • Fitness Center Marketing Tips
    Could you use some good fitness center marketing tips? If you answered yes to this question, you are most certainly not alone. There are many business fitness centers around the country that are str....