Fitness

  • Online Fitness Exercises
    Online fitness exercises can help you get in shape and stay there, without the ping-pong effect that happens with on-again, off-again exercisers. The reason why more people stick to online exercise p....
  • High Accuracy Pedometers
    High accuracy pedometers, or step counters, can make your walking program more efficient and help motivate you to improve your fitness regimen. Many health-conscious people are listening to the expert....
  • Women's Strength Training
    We all know the benefits of weight or "strength" training, which are reflected both by the mirror and by cholesterol and sugar blood level tests. Benefits such as these are desirable for both men and....
  • GPS Watches
    GPS watches, like the Garmin Forerunner, keep tabs on you through Global Positioning Satellites so you can accurately measure distances and speeds you've traveled. Plus, you'll always be able to find ....
  • Timex Heart Rate Monitors
    Timex heart rate monitors incorporate Timex's latest digital technology with the regimen of world-class trainers and fitness experts. The result: accurate heart rate monitors that allow you to improve....
  • Fitness Center Business Plans
    Well thought out fitness center business plans can mean the difference between running a highly lucrative business, or struggling to make ends meet each month. This, of course, is often the case in p....
  • Nutrition Advice
    Nutrition advice is another topic of conversation that seems to be heavily debated these days. We are constantly bombarded with the low carb/ high protein school of thought that implies carbs are bad....
  • Fitness Management Info
    If you work for yourself in the fitness business, you either know something about fitness management info, or you need to learn more. Many professional fitness trainers have their own independent bus....
  • Natural Muscle Building
    Natural muscle building methods include a variety of steps you must take in order to achieve the muscle growth and definition you want. Natural bodybuilding means you have to engage in resistance tra....
  • Online Weight Loss Exercises
    Online weight loss exercises should get your heart rate moving in the upward direction. This does not necessarily mean you have to jump around for an hour doing aerobics exercises, but rather you hav....