Fitness

  • Fitness Consulting
    Fitness consulting should include more than just fat loss tips or recommendations for exercise videos. Fitness, when it is viewed in it's entirety, encompasses diet, exercise, sleep, stress managemen....
  • Muscle Toning For Women
    For anyone confused on the subject, "weight training" and "muscle toning" are the exact same thing. When men work out with weights, it's referred to as "weight training;" when women work out with wei....
  • Precision Stopwatches
    Precision stopwatches let you time multiple people or events with extreme accuracy. They are ideal for a number of fast-paced activities: sports, training, and racing are more accurate with precision ....
  • Pedometer Walking Programs
    Pedometer walking programs make it easy for you to track your walking mileage over an extended period. Use these figures to gauge your rate of improvement--it's easy to increase your fitness when you ....
  • Marketing Fitness Centers
    Marketing fitness centers well is crucial to the success of any gym, as well as the employees who work in these centers. The fact is, the fitness business is booming, but the competition that goes al....
  • Athletic Training
    There are many professional fitness trainers who offer athletic training. Not everyone who walks into a gym and asks for personal training is overweight and out of shape. A good portion of clients t....
  • Fat Loss Exercises
    Fat loss exercises can be cardiovascular in nature and/or they can include strength training workout programs that build muscle. The important thing to remember is that both running and lifting weigh....
  • Muscle Toning
    Muscle toning is just as important to physical fitness as cardiovascular endurance. While it is true that many cardiovascular exercises use major muscles, they do not really work them enough to incre....
  • Nutrition Consulting
    Nutrition consulting can help you distinguish the bad foods you may be eating from the good foods that are lacking in your diet. Sometimes we make the wrong food choices thinking that we are actually....
  • Weight Loss For Women
    Contemporary cover girls notwithstanding, the sexiest women in the world are generally considered to be those ultimately confident in their own skin. Think about the women you actually know who don't....