Fitness

  • Natural Bodybuilding Diets
    Typically, natural bodybuilding diets contain a slightly higher percentage of protein in the diet than of carbohydrates. However, it seems that this latest craze of high protein diets has gotten out ....
  • Women's Fitness
    Not so long ago, it was considered decidedly unfeminine for a woman to have the strength to open a jar of pickles, much less bench-press her own weight. My own grandmother feigned weakness at lifting....
  • Robic Stopwatches
    Robic stopwatches can go on your wrist, around your neck, on right on your clipboard--one of their models is right for your needs. For less than a jackson, you can pick up a single event stopwatch, or....
  • Polar Heart Rate Monitors
    Polar heart rate monitors come in a variety of styles and are programmable for your unique fitness program. Whether you run, swim, or bike, these heart rate monitors let you track your vital heart sta....
  • Fitness Marketing
    Fitness marketing is much more complex than handing out business cards to everyone you meet, or sending flyers out in the mail. The fitness business is a very competitive industry, with many trainers....
  • Personal Trainer Software
    There are two different types of personal trainer software. First, there is software for professional fitness trainers that provides marketing tips on growing their business into a rock-solid lucrati....
  • Exercise Videos
    Exercise videos can be very useful in helping you reach your fitness goals, whether you want to lose a significant amount of weight or you just want to tone up. There are workout videos for natural b....
  • Core Strength
    If you take part in Pilates workouts either from home or in person, you will hear the term core strength over and over again. The premise of Pilates workout routines is to focus on the muscles that a....
  • Natural Bodybuilding Workouts
    Natural bodybuilding workouts always consist of resistance training mixed in with cardiovascular exercise. Cardio workouts are a great way to burn calories and achieve fat loss. However, resistance ....
  • Diets For Women
    Church attendance may be down across the United States, but Americans still believe in miracles--at least when it comes to losing weight. Every month, it seems another new "sure-fire" diet book hits ....