Healthy Living

  • Being Healthy Is the Best Option
    You will probably agree with me that the chances of living a life with no major health problem are somewhat slim. Every year, many persons go to the hospital, some recover, others die. Most of the sic....
  • Diet Plans India - Desi Diet different from the rest of the world
    South Asians are genetically different from the rest of the world. This makes them more prone to lifestyle related diseases like obesity, diabetes and cardiovascular disease. Over the years, our diets....
  • Gluten Free Foods - Why You Should Do the Research
    When you have Celiac Disease, it can be difficult to find out which foods are truly gluten free. One way to know for sure is if it says "certified gluten free" on the packaging. However, many foods th....
  • Vegetables For Your Health
    Remember when your mom used to make you eat all the vegetables on your plate? She surely had an inkling that they were chock full of nutrients, but with all the research that h....
  • How Computers Affect Your Health
    Computers are taking a toll on our health. We spend fewer hours walking upright, more and more time hunched over, eyes squinting, back aching, in front of the computer screen. So much of our work is ....
  • Oils And Spices
    Oils and spices seem to go together like peanut butter and jelly. They blend perfectly together to form the base for sauces, dips, marinades, dressings, the list goes on and on. The art of infusing ....
  • Fruit Washes
    Fruit washes are a great way to enjoy a diet rich in fruits and vegetables that is emphasized by experts as the basis for a healthy lifestyle. Since most of our produce is grown using pesticides and ....
  • Back Ache Remedy
    Looking for a Back Ache Remedy?Suffering from back ache is so wide spread that comedians even make jokes about it. Back ache sufferers know that it is anything but a joke! The problem is that there i....
  • High Fiber Foods
    High fiber foods have been medically proven to offer multiple benefits. Adequate intake of high fiber foods can result in lower risks for intestinal and cardiovascular disease. Plus, a cleaner syste....
  • Neck And Shoulder Pain
    Tension Pain?Neck and shoulder pain is surely among the most common types of pain. Probably because we tend to hold ourselves tensely when we are concentrating, and undoubtedly a result of the drastic....