Antioxidant Vitamins

Written by Blaire Chandler-Wilcox
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Vitamins that contain the most powerful antioxidant benefits are vitamins C and E. Other key free-radical fighters are the B-family vitamins, carotenes (such as beta-carotene), selenium, and the minerals zinc and copper. Most of these vitamins are found in fruits, vegetables and some nuts and grains. Antioxidant vitamins, whether taken via a carefully balanced supplement, or by an extremely healthy diet, can prevent a wide range of debilitating illnesses, as well as premature aging.

Vitamin C is found in many fruits and vegetables. Found in dark leafy greens and citrus fruits in particular, C is also in great abundance in strawberries, cabbage, red peppers, broccoli and cauliflower. If you eat more than six servings of these foods a day, you may not need a C supplement.

Vitamin E is found in dark leafy greens, grains, nuts, seeds and some vegetable oils. However, it is considered impossible to get all the E one needs from diet alone. For instance, in order to meet even the minimum daily requirement, one would have to consume 9 cups of canola oil. Of course, if you're an almond fan, you're in luck: if you eat up 25 pounds of almonds a day, hey, you've got it covered.

Antioxidant Vitamins: Compounds are Best

Most experts agree that antioxidant compounds are the most effective way to fight free radicals. Not only are they formulated specifically to provide maximum protection, but most of the free-radical fighters actually become more effective when combined. Plus, antioxidant supplements are extremely safe with little to no known side effects. Antioxidant vitamins should always be taken with food to help eliminate any chance of stomach upset, and to increase the body's ability to absorb the nutrients.

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