Herb Grilling Rubs

Written by Stephanie Dula
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Herb grilling rubs are a great anecdote for the diet-unfriendly, oil-based marinades and dressings added to our meats for generations. In this new and health-conscious culinary practice, meats are rubbed with a tasty blend of natural herbs and spices without the added fat of oils. It's a method more in step with a healthy lifestyle that includes a good diet.

More and more people are now finding culinary alternatives to the heavy sauces and deep frying that have sabotaged people's health for generations. Grilling, baking, steaming, broiling, and poaching are all emerging as popular ways to combat rising rates of obesity and high cholesterol. Herb grilling rubs are part of this new movement to eliminate unnecessary fat and calories from our diets.

Sources for Great Herb Grilling Rubs

Good spice rubs for your meats can be purchased from reputable gourmet foods stores and online. Depending on how and what you like to grill, you can find a good rub to suit your tastes perfectly. Look for a rub that contains balanced ingredients so as not to overpower the natural flavor of the meat.

Experiment with your herb grilling rubs when starting out. Massage the rubs into the meat as evenly and thoroughly as possible. Ideally you want your rub to form a tasty crust which will also act as a barrier to seal in the meat's natural juices.


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