Vitamin Supplements

Written by Blaire Chandler-Wilcox
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Vitamin supplements are possibly the easiest way to ensure that your body is getting the nutrition it needs just to function on a daily basis. The body requires certain vitamins and minerals to stay healthy and operative. Most experts agree that nutritional needs are simply not met through diet alone, and that most of us require at least some supplementation in order to not only maintain basic health, but to also prevent, or reduce symptoms of, certain illnesses.

Nutritional experts agree that nearly every person should be taking at least a multi-vitamin on a daily basis. However, most people have special needs beyond just a simple multi-vitamin. Men and women have different supplement needs, as do those over 50, children, teenagers, and vegetarians.

Vitamin Supplements: Different Needs

Women, for instance, should be taking a minimum of 1200 mg of calcium daily to slow bone loss and to prevent osteoporosis. Men, on the other hand, should avoid multi-vitamins with iron since there's a connection between men, iron, and heart disease. Women over 50 should also be avoiding iron, but increasing their vitamin D intake. Vegetarians have very specific needs that simply can not be met through diet alone.

When finding the right vitamin supplements, it pays to do a little research about what your needs are. Read the labels carefully, and look for manufacturers you can trust, that promise high potency and proper dosages. Finally, sad to say, you get what you pay for. Although it's not necessary to fork over an entire paycheck to ensure proper nutrition, there is a reason that some vitamins are more expensive than others. The differences are usually accounted for in superior quality, higher efficacy, better assimilation into the bloodstream, and standardized dosages.

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