Foods For People With Candida

Written by Jen Nichol
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There are specific foods for people with candida that can help support a healthy immune system. Candida levels needs to stay below a certain level in our bodies in order to stay beneficial. Eating fresh foods and drinking a lot of clean, pure water is critical to beating candida.

Candida grows out of proportion to what is healthy in response to being overwhelmed by environmental toxins. Therefore, it is essential that we stop dumping toxins and foods that have no nutritional value into our systems. Curing our candida, while continuing to poison our systems, simply doesn't make sense.

Beneficial Foods for People with Candida

Leafy greens, pure water, lemon juice, sea salt, and garlic are some of the beneficial foods for people with Candida. Instead of thinking of a candida overgrowth as an ailment, it can actually be considered as an opportunity to completely change one's life, one's health, and one's commitment to being as strong and healthy as possible. Most of these foods can be found at a local whole foods grocery store, so it needn't be difficult to boost our immune systems with nutrition.

Treating candida can eliminate food allergies, leaky gut, even brain fog! So much of our bodies can be affected by a candida overgrowth, but eating the right foods for people with candida can make a big difference. Getting this issue back in balance can dramatically improve our ability to enjoy life.


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