Carb Calories

Written by Amy Hall
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Carb calories are basically the calories you get from foods that contain carbohydrates. One gram of carbs contains approximately four calories, which can help you figure out how many calories you are getting from carbs when you eat certain foods. If you look at the label on food packages, it will tell you the amount of carbs in that food. For example, a snack size bag of pretzels might contain 18 grams of carbs. If you want to figure out how many carb calories are in pretzels, you can simply multiply 18 by 4 to get 72 calories.

Many people who are trying to eat only low carb foods use this formula to keep their carb intake at a minimum. However, it is so important to realize that in order to lose weight and keep it off permanently, you need to reduce your overall caloric intake and exercise on a regular basis. It does not matter if you are getting all your calories from carbs or from protein, because if you are ingesting too many calories, you will gain weight regardless of the where you got your calories.

Essential Carb Calories

It is also important to keep in mind that carb calories are not a bad thing. Many foods that we all need to live include carbs, such as fresh fruits and vegetables, legumes, brown rice, whole grains, and products made with whole grains. If you were to cut these foods out of your diet in order to follow the low carb diet plan, you would essentially be starving yourself of the nutrients your body needs.

In addition, if you omit carbs from your diet, you may start to feel sluggish, irritable, and in general, not good. Many people who have followed a low carb diet for a long period of time report headaches and feelings of nausea that do not subside. The best way to lose weight and eat healthy is to maintain a balanced diet that includes carbs, protein, and fat, as well as get enough exercise to burn calories.


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