Foods For Weight Loss

Written by Amy Hall
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What are the best foods for weight loss? Well, that can be a tricky question, because there really aren't foods that make you lose weight. Instead, to lose weight, you should realize that you must reduce the overall amount of calories that you are consuming each day, and you must exercise at least 3-5 times per week. Diet foods that contain fewer calories can help you achieve this goal, but beware of reduced calorie foods that have lots of preservatives and/or sugar content.

Basically, foods for weight loss are healthy foods such as fresh fruits and vegetables, whole grains, low-fat dairy products, fish, lean meats, and legumes. If you eat a balanced diet, and don't consume more calories than you burn, you should be able to maintain your weight. But, if you need to drop a few pounds, than you must reduce the amount of calories you are eating on a daily basis.

Ideal Foods for Weight Loss

When you are overweight, especially if you are grossly overweight, it can be easy to buy into many of the fad diets of the moment. Many of the low carb diets promise a quick fix by claiming you will lose a lot of weight quickly. But, it is important to realize that low carbs are not necessarily the best foods for weight loss as a long-term solution. Sure, by following a low carb diet, you can lose weight rather quickly, but it is not healthy to follow this type of dieting plan for an extended period of time.

The reason being is that a low carb diet means that you have to severely restrict the amount of fruits and veggies that you eat, as well as whole grains. These foods are often chock-full of vitamins, minerals, antioxidants, and fiber, that are essential to the well-being of your body and mind. The best way to lose weight is to reduce the overall amount of calories you take in each day, eat high-quality foods, and exercise regularly. If you can do this, you will also be able to maintain your weight loss for the rest of your life.


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