Low Calorie Meals

Written by Amy Hall
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Low calorie meals can help you lose weight by restricting the number of calories you take in each day. It is so important that you don't severely cut back on calories though, because this can actually cause you to gain weight. What happens when people impose strict calorie restrictions on themselves, is that the body fights back by going into starvation mode.

The metabolism slows down to conserve energy, and the body holds onto its fat stores as well as protection against starvation. The result is that you have to keep eating less and less to lose weight, which is not healthy in the long-run. Furthermore, when you do this, you must realize that you cannot keep it up for long because your body will give out. Low calorie meals can help you monitor your caloric intake, without putting your health in jeopardy.

The Best Low Calorie Meals

The very best low calorie meals are the ones that come right out of nature. For instance, fruits and vegetables are perfect whole foods that contain a wealth of vitamins, minerals, fiber, and antioxidants that are essential to boosting your immunity and fighting off free radical damage. Furthermore, these foods are naturally low in fat and calories, and they fill you up, so they make the perfect choice for dieters.

In addition, foods like whole grains, lean meats, fish, and nuts, are also great choices when you are dieting because they contain quality protein, while remaining low fat and low caloric. The best way to approach dieting is to look at it as a lifestyle change, and incorporate healthy foods a little at a time. As time passes, you will discover that you prefer to eat healthy, and your body will not only look better for it, but it will feel stronger.


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