Low Carb Meals

Written by Amy Hall
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Everyone is talking about the benefits of low carb meals these days. The Atkins Diet claims you can eat all the red meat, bacon, eggs, and cheese that you want, and still lose a ton of weight. The Zone Diet also claims that low carb foods are the way to go for rapid weight loss. The problem with these low carb diets is that they tend to limit the amount of fresh fruits and vegetables you get, as well as the amount of healthy whole grains that are high in fiber.

If you are limiting fruits and vegetables in order to eat low carb meals, you are essentially cutting out many of the nutrients you need to function. These foods contain many vitamins, minerals, and antioxidants that we need to fight off cancers, heart disease, and common illnesses. It is important they you include them in your diet, even if you are trying to eat low carb meals.

Are Low Carb Meals Healthy?

Low carb meals are not healthy if they exclude these important foods from your diet entirely. Furthermore, if you only eat protein, you will find that over time you feel lethargic, and unable to keep up with your daily routine. People who have truly restricted their carbohydrate intake complain of headaches, dizziness, nausea, and fatigue.

In addition, when you omit carbs from your diet, you have a greater chance of developing certain cancers, as well as problems with your kidneys and liver. Most medical doctors will tell you that a balanced diet is what you should strive for, as it is the only way to ensure you are getting enough vitamins and minerals in your diet. Furthermore, you should consider beginning an exercise program that will help boost your metabolism and combat stress.


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