Massachusetts Massage Therapists

Written by Stacy Chbosky
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Massachusetts massage therapists can be a great support system for folks who are trying to take up healthier habits. For instance, if you are trying to lose weight, exercise, or quit smoking, Massage therapists can help tremendously. They can be a great help if you are trying to quit drinking or doing drugs, as well.

Massachusetts Massage Therapists and Weight Loss

Let's begin with weight loss. As we've all heard, America is becoming more and more overweight. In fact, the culture is becoming so obese that problems like diabetes are becoming epidemic. Weight is a medical problem, not just a cosmetic one. Massage therapists can help you with your weight loss plan in a number of ways.

If you haven't exercised in a long time, starting to work out again can hurt. You can expect to limp around the day after your jog or attend dance class for your first few weeks back in action. Lactic acid builds up in the muscles that have torn slightly during your workout. Massage disburses this acid, thereby reducing the soreness and stiffness in your muscles. It also increases your flexibility and range of motion. Massage can help prevent injuries, as well. You're less likely to turn an ankle or tear a muscle in the second week of your new jogging routine if you've been getting regular massages.

Massage really helps lift the spirits as well, which makes it highly beneficial if you are trying to quit overeating, smoking, or drinking. These bad habits are often triggered by stress. Overeating and smoking are ways of stuffing down and temporarily controlling emotions. Massage is a way of releasing, and thus dealing with, emotions.

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