Sports Injury Treatments

Written by Sierra Rein
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Most team coaches and physical therapists have reasoned out the best sports injury treatments for their athletes. It takes years of experience and research to know how to specifically treat sports injuries, and to do so without harming the rest of the body. This is particularly important in the world of professional sports, where the career of an athlete is in the balance whenever a muscle or ligament is torn.

The most important rule in sports injury treatments is to immediately prevent swelling and to aid against further damage to the area. The injured limb should be put to rest so no excess movement causes any more harm. It should also be wrapped and compressed so that the swelling is physically prevented.

Using Cold in Sports Injury Treatments

Of course, the most important step is to apply cold therapy to the area. Cold compresses cause the small blood vessels under the skin to contract, which greatly reduces the flow of blood and reduces swelling. By numbing the local nerves in the area, cold also helps with any present aches and pains.

For small sports injury treatments, cold therapy should be utilized every two hours for 15 to 25 minutes. After 72 hours, the limb or joint should be wrapped with an Ace bandage compression and, depending on the severity of the injury, should be elevated above the heart during sleep. Heat should never be placed onto the area, as this will cause circulation to increase and swelling to occur.


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