Benefits Of Green Tea

Written by Sierra Rein
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If you have never experienced the benefits of green tea, you're in for a treat. For nearly 4,000 years, the Chinese have known how to tap into the medicinal power of the tea leaf. Now, in the 21st century, the strengths are now used in many Western health applications as well.

The benefits of green tea can be discovered in many different aspects of the body. Drinking green tea every day has been found to lower cholesterol, decrease the appetite, and reduce the chance of cancer by 60%. Other functions, such as the immune system, arthritis, and fighting infection, are also strengthened with the use of green tea.

Where Do the Benefits of Green Tea Come From?

Green tea is created from a tea leaf known for it's high levels of catechin polyphenols. This strange-sounding ingredient contains powerful antioxidants, known to inhibit the growth of cancerous cells and lower the levels of bad LDL cholesterol. More recently, it was discovered that green tea has fat-burning thermogenic properties and promotes a stronger and faster metabolism.

Thus, a green tea diet would certainly seem to be a smart and efficient path to take for anyone interested in losing weight and improving their overall health. However, because green tea still contains caffeine, make sure that your daily intake does not extend beyond your doctor's recommended dose. For more information regarding green tea health benefits, please read the other pages here at Transdermal Patch Spot.com


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