Green Tea Health Benefits

Written by Sierra Rein
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If you are searching for a natural and safe way to increase your body's resistance to the effects of age, increase your metabolic rate, and lower your bad LDL cholesterol levels, read on about the following green tea health benefits. You may discover a new and healthy habit to introduce into your life. Or, you may find the solution to a problem which has plagued you for years.

The benefits of green tea has been known for thousands of years in Asia. Indeed, an ancient Chinese proverb claims that it is "Better to be deprived of food for three days, then tea for one." The green leaf has been the essential ingredient in many homeopathic medicines, pills, ointments, and (of course) flavored teas.

Green Tea Health Benefits in Detail

The first tests regarding green tea and its effects on the body revealed the fact that the leaf, when preserved as close to it's natural state, contains high levels of catechin polyphenols. These are anti-oxidants which improve blood flow, decrease the risks of cancer, and balance out the ratio of good and bad cholesterol. These polyphenols have been known to counteract the effects of years of fatty diets and smoking, and has even improved arthritis, tooth decay, and increase one's metabolic rate.

It is this last factor that has piqued interest in green tea health benefits. Those juggling with weight loss tips can immediately take advantage of the great aspects of green tea to loose weight and feel great by the end of the day. Indeed, there is even a green tea weight loss patch that is manufactured just for this purpose.

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