Green Tea Weight Loss

Written by Sierra Rein
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You've probably heard of people going through the green tea weight loss technique, but are still curious as to how it really works. This page should aid you in discovering the new and exciting possibilities known regarding the green tea diet. It will also hopefully answer any questions regarding why green tea is so effective for many health and weight loss problems.

For thousands of years, the Chinese and other Asian civilizations have known that green tea helps the body in many ways. It has been a staple for traditional Asian meals, and has been included in many homeopathic medicines. However, it is only in the past few decades that the Western world has begun to reap the benefits of green tea, from decreased cholesterol levels to an increased metabolism.

The Secret to Green Tea Weight Loss Revealed!

Through careful research of the leaf itself and it's effects on dieters, it has now come to light that the Chinese were right all along. The green tea diet is incredibly potent and high in catechins. The most powerful, EGCG, is considered the "super antioxidant" and helps the body to destroy free radicals in it's system, allowing healthy growth, increased metabolism, and and lessen aging and disease.

EGCG is 200 times more powerful than Vitamin E, one of the most widely used antioxidants known to Western medicine. If a concentrated amount of green tea extract is gradually introduced into the blood stream, a dramatic increase in metabolism and a decrease in appetite will occur. Thus, the green tea weight loss diet can be effective and powerful, if done correctly.

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