Multi Vitamins

Written by Blaire Chandler-Wilcox
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Multi vitamins are considered by many to be one of the most effective ways to combat general illnesses like colds, flus and fatigues. More specifically, vitamins are touted as warriors against premature aging, stress, dementia, and a host of other illnesses. Every year, new studies discover the symbiotic relationship between regular multi vitamin usage and overall health.

Most people in today's world simply do not get the vitamins and minerals they need from their daily diets. Modern farming techniques leave the soil depleted in nutrients, which results in less vitamin-rich produce. Stress, pollution, free-radicals and other unpleasant aspects of modern life all eat away at our systems. In conjunction with a reasonably healthy diet, multi vitamins may be the easiest way to supply your body with necessary nutrients for general health.

Multi Vitamins: Expertly Balanced Combinations

Plenty of vitamins A, C, D and E are all important for healthy skin, nails and hair. The B vitamins are important to energy and immunity to disease. Minerals such as zinc and magnesium are literal "brain food." But getting the right combination can be hard to figure out on your own. Multi vitamins, prepared by medical nutrition experts, take the guess work out of vitamin taking, and are often specifically formulated for individual needs.

There are multi vitamins designed specifically for women that provide both overall nutrition plus vitamins and minerals specific to reproductive and bone health. There are multi vitamins designed for men that contain supplements for prostate and heart health. Stress vitamins contain additional vitamins like B and C which are literally destroyed by the body in stressful situations. There are even vitamins designed today for those on low-carb diets.

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