A calcium magnesium supplement might be the best solution for you if you are sure your diet is not giving you adequate amounts of these minerals. Women especially need to monitor the amount of calcium they get. By taking a calcium magnesium supplement, many of the symptoms of PMS can be relieved (an added bonus) and the danger of developing osteoporosis is lessened.

Magnesium is often overlooked when selecting a dietary supplement, even though it is more vitally important than other minerals, including calcium and potassium. Magnesium is the catalyst for generating over 300 biochemical functions necessary for your body to operate properly. Magnesium deficiency can lead to low energy, lower backache, headaches, and PMS.

Why You Need a Calcium Magnesium Supplement
The benefits of a calcium supplement have been discussed in detail, and are well known to the general public. Calcium helps your teeth and bones stay strong, and can ward off osteoporosis in both men and women. But magnesium is responsible for several hundred bodily functions, and most of the symptoms of common chronic disorders have their root in magnesium deficiency.

Magnesium deficiency has been identified as the culprit behind such disorders as attention deficit disorder (ADD), asthma, migraines, and allergies. Even more alarming, many people tend to have more than one of these disorders, the root causes of which all stem from a lack of magnesium in the diet. If you are worried about developing any of these disorders (or if you have any of them and are looking for a way to lessen the symptoms), you should find a supplement with sufficient levels of both calcium and magnesium.