Restless Leg Syndrome

  • Zinc Supplements
    Zinc supplements are often overlooked in favor of iron supplements or a magnesium supplement. Zinc is an incredibly important antioxidant, however, and can help your body fight off bacterial and vira....
  • Lower Back Pain Relief
    Four out of five adults will seek lower back pain relief at some point in their lives. Back pain can be triggered by a virtually unlimited number of causes: sports injuries, poor posture, genetics, ....
  • Charley Horse Muscle Pains
    Charley horse muscle pains are extremely debilitating. People who suffer from leg cramps know that getting good sleep is nearly impossible, and that the lack of rest can adversely affect other areas ....
  • Info On Leg Cramps
    The best place to find info on leg cramps, leg twitches, and other restless leg syndrome symptoms is the Internet. Now that there is an easy-to-use and universal forum for doing medical research, mor....
  • Night Leg Cramps
    Night leg cramps are a much more painful experience that many people think. My father's family is prone to them, and I've inherited this alarming propensity. As a result, I've researched possible ca....
  • Magnesium Deficiency
    Magnesium deficiency is an important health risk that few people know about or monitor on a regular basis. Magnesium is required for many different bodily functions (as many as several hundred). Anx....
  • Treatment For Lower Back Pain
    Treatment for lower back pain doesn't have to be an intimidating and scary process. Many people put off going to the doctor out of fear (myself included). But in situations that involve a lower back....
  • Charley Horse Treatment
    The right charley horse treatment is one that brings general health and well-being to the body, not one that creates other health issues in lieu of the leg cramps and other restless leg syndrome sympt....
  • Avoiding Leg Cramps
    Avoiding leg cramps is possible, as many people who have suffered from restless leg syndrome know. Restless leg syndrome plagues people all over the world. This ailment is characterized by leg twitc....
  • Leg Muscle Cramps
    Leg muscle cramps often happen during or immediately after routine exercise. When you get a cramp during or after exercise, stretching is the only immediate way to end the cramp. Stretching breaks t....