Self Help

  • Stop Smoking Now
    Teenage smokers begin a habit which is very difficult to abandon. People who start smoking young, have a very hard time quitting. They have become accustomed to lighting up in reaction to the stress....
  • How To Treat Your Common Cold
    HOW TO TREAT YOUR COMMON COLD? ‘Tis the season. Everyone seems to be getting sick or has just gotten over a nasty illness. So far so good. You have managed to go unscathed, until tonight, that is....
  • Self Improvement - Meditation and Relaxation
    We are so lucky today that there are many wonderful resources we can use for self improvement. Nowadays there is a positive emphasis on every aspect of self improvement, and all are encouraged to purs....
  • Spiritual Inspiration
    Spiritual inspiration in the form of inner peace and happiness is a personal goal for many people. More and more, we are beginning to realize that the path to true spiritual happiness lies in the past....
  • Personal Coach
    A personal coach can get help you get through everything from an upcoming career change to a devastating breakup. No matter how ambitious or frivolous your goals may be, there are always bound to be s....
  • Changing Careers
    There comes a point in most people's lives when they consider changing careers. Their current career may not offer enough money, or it may not be fulfilling. It may even be that a chosen career is bei....
  • Debt Elimination
    Debt elimination is a major concern for many families. The ease of credit card use has led to an almost epidemic proportion of families living beyond their means. For this reason, there are many books....
  • Retirement Planning
    Retirement planning is something that everyone should consider very seriously. If you are in your twenties, thirties, or even forties, you may not have given retirement much thought, but that is the t....
  • Balance Mind And Body
    Learning to balance mind and body is not easy for most of us. We're not trained to think in terms of our internal selves and external selves; we just seem to muddle through life with no particular pla....
  • Thich Nhat Hanh
    Thich Nhat Hanh is a Vietnamese Buddhist monk living in exile in France, where he has been since he was banished by both the North and South Vietnamese governments for his work to reconcile North and ....