Health Benefits Of Chocolate

Written by Jill Morrison
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Fortunately for dessert lovers, researchers have found that chocolate offers many health benefits. Chocolate can help to promote healthy hearts and keep high blood pressure down, according to some studies. Other studies have concluded that chocolate may also reduce the risk of cardiovascular disease. Its ingredients act as a mood stimulant, antidepressant, as well as an aphrodisiac for women. Chocolate also contains an array of vitamins and minerals that can be helpful for maintaining good overall health.

Various Health Benefits of Chocolate

Certain ingredients in chocolate are recognized for providing health benefits. Chocolate is high in nutrients such as potassium and magnesium. It also contains vitamins B1, B2, C, D, and E. Though these nutrients are good for health, chocolate is not recognized as a healthy snack. This is primarily due to the fact that chocolate contains a large amount of calories. The average chocolate bar contains a minimum of 250 calories. When enjoyed in small quantities, however, the health benefits of chocolate can be recognized.

Chocolate contains ingredients that can improve overall mood. One particular ingredient, serotonin, is a neurotransmitter and acts as an anti-depressant. Chocolate contains a chemical called phenyl ethylamine, which improves sexual desire and mood for women. Chocolate also promotes a release of endorphins, which contributes to feelings of pleasure. The feeling of an endorphin release is much like what we know as "runner's high," which can be experienced after running several miles.

Chocolate is primarily known to provide health benefits because of its antioxidant properties. Chocolate contains flavanoids, which promote healthy blood flow and blood pressure, prevent the arteries from clogging, and reduce the risk of cardiovascular disease. Flavanoids can be found in food and beverages such as red wine, tea, berries, apples, onions, and peanuts. Dark chocolate generally contains the most flavanoids of all types of chocolate.


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Soy Bar Mango Coconut

Soy Bar Mango Coconut is taking care of hunger, nutrition, heart and bones. It helps promote healthy hearts, bones and bodies and also may lower LDL cholesterol. It is rich in bone-building calcium, zinc, magnesium and iron. Plus, whole soy is low in saturated fat and cholesterol free.