Herbal Libido Remedies

Written by BK Shaw
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Herbal libido remedies are available to men and women with sexual problems. Herbal remedies are a great alternative to prescription drugs because they no dot cause major side effects and they are typically beneficial for overall health as well. Some of these remedies are designed for both men and women, while others are designed for just one of the sexes. Each ingredient in herbal libido remedies has a specific function that relates to improving libido and sexual performance.

Choices of Ingredients in Herbal Libido Remedies

Many different herbs, spices, vitamins, and minerals have been known to stimulate libido. In addition to taking these ingredients, getting plenty of sleep and maintaining a healthy diet can help tremendously with sexual drive. Ingredients such as maca and wild yam offer energy, stamina, and libido-boosting effects that can be beneficial for sexual performance. Horny goat weed is another natural, herbal ingredient that can restore sexual desire for men and women alike.

Taking a daily multi-vitamin can do more than just help with maintaining good overall health. Certain vitamins and minerals are very important for sexual function. For instance, Vitamin A is good for sperm and sexual hormone function in men, while vitamin E is necessary for reproductive system and gland functions for women. Vitamin E can also offset estrogen losses in post-menopausal women and can prevent testosterone from breaking down in men. Fruits, vegetables, whole grains, nuts, and seeds are all good sources of vitamin E.

Vitamin C is beneficial for many reasons. It can help to promote longer and more intense orgasms, prevent miscarriages, keep the skin smooth and supple, and keep sperm from clinging together in immobile clusters. Vitamin B complex is another valuable vitamin because it fuels the sex drive and increases testosterone levels for both men and women. Zinc is especially effective for the production of testosterone in men, while damiana and phenyl ethylamine are only effective for women.


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