Many men who suffer from low sperm count or low sex drive are looking for natural ways to increase both their sperm count and their sexual desire. Fertility treatments at the doctor can often be quite costly and time consuming. Even after investing large amounts of time and money in tests and frequent visits, these men discover that there is no guarantee that sperm count will be increased.

Recent international research has shown that there are natural ingredients that can increase sperm count and improve overall viability of sperm. These ingredients can be added to your diet by changing the foods you eat, or they can be taken in capsule form as a daily dietary supplement. They can offer benefits of increased sperm count without harmful side effects that are commonly caused by prescription medications such as testosterone supplements.

Natural Supplements Can Increase Sperm Count

Low levels of zinc have been shown to cause low sperm count in some men. Zinc can be added to the diet by increasing the consumption of red meat or with daily supplementation. Increasing your intake of vitamin C can help produce healthier sperm, especially in men who smoke. Occasionally men will produce sperm that stick together, which can decrease chances of conception.

Other studies have shown that supplementing your diet with vitamin B12 and vitamin E can also help increase sperm count. Other studies have shown that supplements containing the amino acids arginine and carnitine can benefit sperm production. Newer research has shown that ingredients derived from certain flowers can help the body produce both sperm and seminal fluid, which can result in increased sex drive, which increases the chances of successful egg fertilization.