Stress

  • Economic Crisis: Seven Ways to Reduce Your Stress And Relieve Anxiety
    Are you watching your 401K shrink monthly, weekly, daily…dealing with job cuts, pay cuts, rising expenses and general depression regarding the state of the economy? Some things you have control ove....
  • Music And Stress Relief
    It is widely believed that the psyche and the body both benefit from listening to music. Daily life is filled with stressors. High levels of tension and anxiety can raise blood pressure and cause a m....
  • Vacations: Why We Need Them
    A vacation is a break from the daily routine, from the continual demands and responsibilities of life, an opportunity to recharge one’s batteries. Without these breaks, it becomes more difficult to....
  • Stress Relief: Five Essential Tips
    Stress is a built-in component of daily life. Health problems, financial crises and relationship challenges, are just a few of the issues which continually require personal fortitude. When a pipe bur....
  • Meditation And Stress Relief
    As I mentioned in the previous section, meditation and stress relief are not mutually exclusive. An overwhelming number of those who meditate contend with less stress than those who do not meditate. ....
  • Anxiety Information
    If you experience anxiety on a daily basis or even just a few times a week, you need to seek out some anxiety information so you can build a program to eliminate it. Anxiety is defined by most psycho....
  • Meditation Techniques
    There exist an incredible number of different meditation techniques for you to choose from. Some of the various techniques include: Transcendental Meditation, Zen Meditation, Yoga Nidra Meditation, C....
  • New Thought
    Over a century old, the New Thought movement is a take on spirituality that promotes fullness of all aspects of living, through constructive thinking, meditating, and other ways of realizing the prese....
  • Transcendental Meditation Techniques
    Transcendental Meditation techniques are Hindu meditation techniques brought to the United States by Maharishi Mahesh Yogi, nick-named the "giggling guru" because of his reputation for giggling during....
  • Zen Meditation
    Zen Meditation forms focus more on the present, the here and now. This is accomplished by impartially examining the breath and the sensations in the body very acutely. Achieving perfect concentratio....