Stress Relief

Written by James Lyons
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In order to live a healthy and productive life, you need some form of stress relief. Stress permeates our lives every day in the form of highway traffic, impending deadlines, unpaid bills, sick children, final exams, relationship problems, etc. Each person contends with various sources of stress and each person deals with these stressful things (whatever they may be) in different ways.

It's no mystery-stress kills millions of people around the world every year. The physiological effects of unmanaged stress can be devastating; resulting in high blood pressure, Atherosclerosis (the buildup of fat-laden plaque inside arteries), heart disease, and a number of other potentially lethal disorders. Knowing this, it is important for you to find some way to alleviate the stress in your life so you can live a longer, healthier, more productive life.

Stress Relief Equals A Happier Life

Would you be a happier person if you had less stress in your life or knew of some better ways to manage the stress in your life? That's a rhetorical question-of course you would. An accountable person not only takes care of her responsibilities, she takes care of her mind and body so that she can more effectively accomplish her responsibilities in the future.

So, as you look into different stress relief techniques and various stress relief ideas, keep in mind that stress, even the smallest amount, can be mentally and physically unhealthy. Find the technique that works the best for you, the one that offers the best results. Certain activities may work temporarily, but try to find the one that works over a longer period of time.


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