Stress Relief Activity

Written by James Lyons
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Do you have a stress relief activity that works for you? Everyday stress triggers muscle cramps, upset stomachs, headaches, high blood pressure, heart palpitations, and a number of additional medical and mental problems. Relaxing through exercise and stretching is a wonderful way to battle stress. Eastern cultures have used stretching for centuries as a way to relax and meditate, but you don't need to hike up the Himalayas and meet with a monk to do it effectively.

When you exercise the brain releases endorphins, which are opium-like substances that create a feeling of euphoria and comfort. Additionally, exercise encourages the brain's nerve cells to secrete other neurotransmitters, such as dopamine, norepinephrine, and serotonin, which all enhance overall feeling. When these specific hormones are scarce in the body, people often feel depressed, anxious, and/or aggressive.

Incorporate Stress Relief Activity Every Single Day

Yoga has emerged as an incredibly popular stress relief activity, most recognizably in the United States. Most historians agree that Yoga originated in India more than 5,000 years ago and it continues to be practiced today by people of all religious and ethnic backgrounds. In fact, in addition to improving fitness, it has been used to address illness and disease for thousands of years.

Yoga is one of those activities that can be incorporated into your daily routine and can be used as a vehicle for spiritual and personal growth. This form of stress relief therapy improves oxygenation of the blood, relaxes the mind, improves posture, boosts circulation, tones muscles, and creates reserves of energy. Yes, this activity in conjunction with some form of meditation can be a ticket to a long, healthy life.


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