Written by Amy Hall
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The human body simply cannot function properly without antioxidants. There has been a great deal of research on this topic, and what has been discovered and proven is that antioxidants are capable of protecting the body from free radicals, which can cause cancer. In addition, they are also able to reverse aging to some degree, which is good news for anyone over the age of 30 who has become concerned with age-related health problems and the physical symtoms associated with getting older.

However, people of all ages, including youngsters, need the proper amount of vitamins and minerals to help ward off illness and disease. Antioxidants include: vitamins C and E, beta-carotene, and the mineral selenium. When the diet is lacking in these nutrients, the immune system is not as capable of fighting off common illnesses and even serious diseases.

Stay Healthy with Antioxidants

We are not capable of fighting off the damage caused by free radicals on our own. However, if we take in enough antioxidants through a balanced diet, or with antioxidant supplements, our bodies have a stronger defense system in place. Cancer is a very scary word, and when you stop to think that a diet rich in vitamins C and E, beta-carotene, lycopene, and selenium can help fight off cancer, doesn't it make sense to make sure you are getting enough of these nutrients?

If you know you are not, then you simply need to supplement your diet daily. You will not only have peace of mind knowing that you are helping boost your immune system, but you are also able to slow your aging process. That benefit alone is enough to make many people start using antioxidant products.

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