Best Probiotics

Written by Norene Anderson
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The best probiotics are those that occur naturally in the intestinal tract. A probiotic is an organism that contributes to the health and balance of the tract by helping to fight illness and diseases. This good bacteria in the intestine can provide a protective effect only when there is a proper balance between all the different bacteria residing in the intestine. It is not uncommon for this alteration in balance to occur when taking antibiotics or if contaminated food is consumed. Sometimes the body's normal defense is inadequate to handle the challenge.

When the normal bacteria is not present or is out of balance, harmful pathogens or bacteria can take control. This is when you begin having digestive problems and other illnesses or disease. These harmful pathogens can cause some severe abdominal discomfort such as diarrhea or cramping.

The Best Probiotics for the Best Health

Lactobacilli and Bifidobacteria are the two of the best probiotics. They have a multifold purpose. They are effective in producing antimicrobial metabolites, conditioning the mucosa, and in immune modulation. The interest in the use of probiotics for severe gastrointestinal disorders such as inflammatory bowel disease has increased in the recent years. Replacement of the "good" bacteria has proven to be a very useful regimen in the health of the intestinal tract.

Probiotic supplements are now recognized as agents that can make a major difference in the overall health and well-being by providing the following benefits: enhancing the immune system; attacking intestinal and food poisoning pathogens; treatment of diarrhea; improving overall digestion and nutrient absorption and many other benefits.

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