Collagen And Weight Loss

Written by Amy Hall
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Believe it or not, there is a connection between collagen and weight loss. Since collagen plays such a vital role in the way our organs and tissues function, the depletion of this valuable protein as we age causes many problems, aside from wrinkles and a dull complexion. In fact, the loss of collagen can cause us to gain body fat and lose lean muscle mass, resulting in excess flab that is not easy to get rid of through exercise.

There is a link between collagen and how the body disposes of fat. For instance, collagen helps the body rid itself of harmful toxins. However, when collagen production is lowered, the body finds it more challenging to let go of toxins, and instead the adipose tissues in the body hold onto these toxins. What results is overall weight gain in men and the development of cellulite in women.

Furthermore, collagen contains the amino acid glycine, which is responsible for muscle growth in the body. When collagen is depleted, the body is unable to increase its lean muscle mass, even though a person may be performing resistance training on a regular basis. Obviously this can become frustrating for anyone who is actively working out and eating right in order to stay in top physical shape.

The Collagen and Weight Loss Connection

If you have found yourself in the same boat and do not want to succumb to weight gain due to collagen loss, you can do something about it. Simply by incorporating collagen supplements into your daily diet, you can help your body let go of fatty tissues and toxins, and build lean muscle mass. With continued use, you should be able to get the results you want through your regular exercise regime.


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Personal Training Trainer

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