There is not a woman alive who has not wondered at some point or another how to eliminate cellulite. This cottage cheese condition is problematic for many women, even those who are thin. Cellulite does not discriminate, meaning that overweight women are not the only targets, as many thin women have the lumps and bumps on their thighs, buttocks, and hips as well.

For those women who watch what they eat and exercise regularly, this condition can be very upsetting. The truth is, the causes of cellulite are hard to pinpoint, as many researchers believe there are various culprits. Lack of exercise and being overweight are two big contributing factors, but so are genetics, smoking, excessive drinking, dehydration, and age. In order to improve this condition, you must look at your lifestyle and make changes where necessary.

Is It Possible to Eliminate Cellulite Completely?

I know this is not going to make any woman happy to hear, but it is not possible to totally eliminate cellulite. However, don't get upset yet because there are some treatments you can try that will greatly improve the appearance of cellulite. First and foremost, if you are overweight, you must consider taking steps to lose excess fat that certainly contributes to the appearance of cellulite. You can do this by incorporating regular exercise into your life, by including cardiovascular exercise and resistance training. You might want to aim for five days a week at 30 minutes a day. You can always make adjustments as you see fit.

It is vital that you drink at least six to eight full glasses of water per day, as this will keep you hydrated and help your body flush out toxins that contribute to cellulite. Furthermore, you might want to add collagen supplements to your diet, as they have been shown to improve cellulite in many women. Collagen capsules will help your body rid itself of fat tissue and toxins, both of which contribute to the formation of cellulite.