Essential Fatty Acid Supplements

Written by Amy Hall
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It seems that we have become such a fat phobic society that we are not taking in enough of the essential fatty acids that our bodies need to function properly. We are so worried about ingesting too many "bad" fats that a side effect of this health choice is we are not getting enough of the "good" fats. Fortunately, there are some wonderful essential fatty acid supplements on the market that can help fill in the gaps that our unbalanced diets leave out.

While it is entirely true that you should limit saturated fats in your diet, you should also realize that there are some fats that are fundamental to the way the body functions. Essential fatty acids, such as Omega 3, 6, 9, which come from fish, flax oil, and borage oil, are important to include in your daily diet. If you know for a fact that you won't be sitting down to a salmon dinner every other night, than you might want to use essential fatty acid supplements.

Another great point to consider is that when you take essential fatty acid supplements, you do not have to eat food you don't care for, nor do you have to ingest unenjoyable calories. Many people do not like fish, and to force it down for the sake of health benefits might be considered a form of torture. With the right supplements, fish-haters have no excuse but to get their daily dose of essential fatty acids.

Feel Good with Essential Fatty Acid Supplements

Your body will thank you for supplementing your diet with essential fatty acids vitamins. These nutritional products can make a big difference in your cardiovascular health, your brain function, your flexibility and your joints, as well as your overall frame of mind. Remember, olive oil, fish, and nuts are all great sources of these essential fatty acids, so try to include them as much as possible in your diet. When you know you are not getting enough, simply supplement your diet and you will still reap the benefits.

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