Flax Oil Benefits

Written by Kimberly Clark
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Flax oil is extracted from flaxseeds, which are a unique source of essential fatty acids. In addition to being the most abundant source of omega-3 fatty acids, they also contain small amounts of omega-6 fatty acids. Ample supplies of both omega-3 and omega-6 are essential to normal body functions.

In fact, many nutritionists believe that flax oil could be the most beneficial supplement that could possibly be added to one's diet. The essential fatty acids contained in omega-3 and omega-6 are necessary for strengthening the immune system. Just by supplementing your diet with flax oil, you can aid your immune system in the prevention of infectious diseases and other serious health conditions.

Ailments Aided by Flax Oil Intake

Routine intake of flax oil has been proven to significantly improve the condition of serious ailments such as cancer, heart disease, diabetes, anemia, and multiple sclerosis. There are several other flax oil benefits to be gleaned from its consistent use. Regular users of the supplement have also noticed extra health benefits such as weight loss, increased stamina, alleviation of some allergies and forms of depression, and even the relief of PMS in some women.

In addition to the aforementioned perks, flax oil is helpful in the treatment of psoriasis, eczema, and dandruff. Flax oil also strengths the nails and speeds the recovery time for sprains and bruises. As a natural laxative that aids in digestion, it is quite gentle on the stomach.

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