Glucosamine supplements are one of the most popular over-the-counter forms of osteoarthritis management. Typically they are derived from shellfish, and some people believe that they can help replace your body's depleted joint cartilage. They also have purported benefits reducing inflammation and pain associated with the erosion of cartilage and bones being rubbed against each other with too much friction at the joints.

Often, people explore supplements like glucosamine because they want relief from the pain of OA now. And while it has not been conclusively proven that glucosamine can reverse any damage done to cartilage, many patients are highly satisfied with the immediate or relatively quick relief of pain and inflammation. Many of them find that they have increased mobility within days of taking glucosamine. Others find that they do have to wait longer, but there is sustained relief over time.

Glucosamine Supplements with Additional Benefits

There are several forms of glucosamine supplements which are enhanced with other components also thought to be helpful for the causes and symptoms of OA. The most common complement to glucosamine is chondroitin, which is thought to have two benefits. First, it may keep enzymes in the body from breaking down cartilage which protects your joints. Second, it is proven to have anti-inflammatory properties which lessen pain and facilitate ease of movement.

You can also find glucosamine supplements with MSM. MSM is an organic form of sulfur, which has potentially beneficial effects for OA sufferers. First, it is necessary for the production of collagen, which is an essential part of cartilage. Second, it helps to keep cell walls permeable so that fluid isn't retained, leading to inflammation, pain, and restricted movement.