Hair Vitamins

Written by Amy Hall
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There is evidence to suggest that taking hair vitamins can actually improve the overall health of one's hair. Unlike the skin, hair cannot repair itself. Once it has been damaged, there is not much you can do in the way of reversing that damage. Of course many people are falsely led to believe that applying certain creams and conditioners to the hair will automatically remedy the problem and rejuvenate dry, dull, and brittle hair. Generally, this does not work.

If you are displeased with the condition of your hair, the only way to treat the problem is from the inside out. Hair is made up of proteins, so in order to grow thick, shiny hair, you need to provide your hair follicles with high quality proteins. An insufficient diet can lead to dry, brittle hair, and in some cases, the hair will actually fall out. By taking hair vitamins that contain collagen, which is a protein, you can give your hair the chance to grow in healthy and thick.

Hair Vitamins for Damaged Hair

Of course, it does not hurt to nourish your hair from the outside by using moisturizing shampoos and conditioners. However, if you notice that your hair is just dull and lifeless, it could be that your body is low on collagen. Taking collagen supplements can provide your hair follicles with the quality proteins they need to grow healthy hair.

Over time, you will notice that your hair is thicker, softer, and more shiny. Our hair does much more than frame our face; it actually provides warmth and protection to our head and scalp. If you are unhappy with the way your hair is behaving, treat it to some collagen supplements that will nourish it from the inside. In time, you will notice a dramatic change in the look and feel of your hair.

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