How To Reduce Body Fat

Written by Amy Hall
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As we get older, it becomes more and more difficult to reduce body fat. Even with healthy eating habits and a regular exercise regime, the body may stubbornly hold onto fat tissue. There are several reasons for this phenomenon and steps you can take to reverse it.

For one thing, as we age we do not need to consume as many calories. It is important to remember that if you ingest more calories than you burn through exercise, your body will hold onto fat. In addition, if you do not mix up your exercise routine from time to time, your body will catch on to what you are doing and rebel. This means you literally need to trick your body by changing up your cardiovascular routine in addition to your resistance training. If you typically run on the treadmill, you might want to do 15 minutes on the treadmill, and 15 minutes on the stair climber. You will see results faster this way.

Reduce Body Fat with Collagen Replacement Therapy

Another key point to keep in mind is that the body loses collagen as it ages. Collagen is found in the connective tissues, cartilage, skin, and bones. Insufficient amounts of collagen cause lean muscle mass to decrease and body fat to increase. Furthermore, the body needs collagen to rid itself of toxins, which can get stored in fatty tissues, adding to the appearance of cellulite.

If your diet and exercise plan does not seem to be producing the results you want, it may be beneficial to you to try natural collagen supplements. When you replace this vital element that your body needs, it will better be able to serve you. With a healthy lifestyle and collagen replacement therapy, you should notice a change in the overall tone of your body, as fat begins to melt away.


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