Msm Supplements

Written by Emily Ledbetter
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Methylsulfonylmethane, commonly referred to as MSM, is an organic sulfur-containing nutrient that is found in minute amounts in everyone's blood and in many common foods. It is suggested that, like other sulfur compounds, MSM acts as a building block for proteins, primarily those found in the hair, muscles, and connective tissue of the joints and skin. Hormones, enzymes, antibodies, and antioxidants all depend on it. MSM must be continually replenished for optimal nutrition and health because the body utilizes it on a daily basis.

While MSM is normally found in many foods, including raw milk, meat, fish and a variety of fruits, vegetables, and grains, it is typically lost during food preparation processes including heating, storage, processing, drying, cooking, preserving and even washing. The most effective method for replenishing the supply of MSM in the body is through supplements. MSM supplements are widely available in health stores and on the Internet and are available in a number of forms including powder, gel, cream, liquid and capsule.

Health Benefits

MSM supplements are associated with treating a number of conditions ranging from asthma and constipation to arthritis and headaches. The sulfur in MSM converts certain chemicals in the body into water soluble materials so that they can be excreted by the kidneys. The sulfur also contributes to the production of glutathione which rids toxic metals and protect cells from oxidation. It also appears to inhibit pain impulses that travel along nerve fibers, acting as an analgesic. This property, along with the compound's potential anti-inflammatory actions, is often the explanation given for its use in managing the symptoms of arthritis, fibromyalgia, carpal tunnel syndrome and allergies.

The commonly recommended daily dose of MSM is 2,000 to 6,000 milligrams. However, this amount can vary depending on body size, age and the nature and severity of the symptoms one is attempting to alleviate.

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