Written by Norene Anderson
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Multi-vitamins are an excellent source to get all the vitamins that are needed to help the body grow, develop, and function at peak performance. The best source is contained in food and a well-balanced diet usually has all the vitamins needed. However, many do not eat that well-balanced meal 3 times a day, 7 days a week. With the rush-rush lifestyle, taking in proper nutrition is not a high priority in many cases. If your body does not have all the vitamins it needs, it is more vulnerable to illness and disease.

Multivitamins are an absolute essential supplement for individuals that cannot eat enough food to get the necessary vitamins, or whose digestion process is compromised and the full benefit is not obtained. They come in a variety of ways. There are regular tablets, chewable tablets, capsules, and liquid. The usual dose is only one a day.

Multi-vitamins Are Vital to Good Health

In order to get the most benefit with the least amount of artificial additives, use a natural supplement. The body is made to digest and absorb natural substances and it only makes sense that a vitamin from a natural substance is much better for consumption. There are multi-vitamins that are made for specific age groups and lifestyles.

If you are over 50, you need a different composite than someone that is a teenager. If you are overweight, there are those made particularly to assist in fat-burning metabolism. If you are pregnant or nursing, there are those that provide elements essential to the health and well-being of mother and child.

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