Protein Supplements

Written by Gregg Ruais
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Protein supplements are the perfect way to increase your body's intake of muscle building protein without having to consume the extra calories of an extra portion of steak. Protein is essential for any fitness program. Muscles themselves are made up almost entirely of protein.

Hence, it makes sense that in order to build muscle mass, protein should be the anchor of your diet. The best proteins for weight trainers are found in beef, chicken, pork, and fish. However, these foods can also be high in calories. It is still suggested that you maintain a diet high in these foods, but protein supplements can provide your body with the additional protein it needs for your fitness program to be successful.

Different Types of Protein Supplements

Protein supplements come in the form of bars, shakes, or even special baked products like muffins. The nutritional information on these products tells you how many calories and carbohydrates are also contained in the product. Take this information into account so you do not exceed your daily allowance depending on your fitness goals.

Proteins are strands of amino acids. When protein enters the digestive system, they are immediately broken down into amino acids. For this reason, amino acids can be taken for results similar to those obtained through taking protein supplements.


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