Salmon Oil

Written by Norene Anderson
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Omega-3 is an essential fatty acid (EFA) that is found in salmon oil. It is a good fat that is needed for the body to maintain life-sustaining functions. The body cannot produce EFAs so they must be obtained through diet or supplementation. Omega-3 is converted by the body into EPA (eicosapentaenoic acid) and also DHA (docosahexaenoic acid), which is vital for healthy skin, healing, eyesight, brain function, a healthy heart and growth and development in children.

Omega-3 can be obtained by eating leafy green vegetables, but most of us do not eat enough on a regular basis, thereby rendering a deficiency. This deficiency leads to many health problems. Some of these include atherosclerosis, cancer, diabetes, migraines, heart attack, and hypertension. If there is a family history of cancer, diabetes, heart disease, hypertension and stroke, you may benefit from the Omega-3 that salmon oil provides.

Discover the Benefits of Salmon Oil

EFAs are unsaturated and are considered good fats, where saturated fats found in animal products, along with trans fatty acids found in hydrogenated fats and oils should be avoided. It is easy to supplement your diet with the nutrients needed to improve and maintain your health. Before you become at risk for a breakdown in your health, see what supplement you need to assist your body in its natural defense against disease and illness.

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