Women's Health Supplements

Written by Emily Ledbetter
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Women's bodies are complex machines that require a delicate balance of hormones, vitamins and minerals to function correctly. There are a number of factors that upset that balance including premenstrual syndrome, weight gain or loss, aging, menopause and an unhealthy diet. Fortunately, there are supplements available to restore the balance of hormones and provide the body with crucial nutrients.

Premenstrual Syndrome

The symptoms of PMS can often be alleviated through exercise, diet adjustments and stress reduction. However, some women experience symptoms so intense that lifestyle changes are not enough. For these women, there are a number of products available that regulate and balance hormone levels to alleviating the severe physical and emotional symptoms of PMS.

Signs of Menopause

Many women choose to approach relief through diet and lifestyle changes combined with herbal and nutritional supplements, avoiding the side effects and risks associated with prescription hormone therapies. There are a number of women's wellness products available to support the body's natural production of estrogen and progesterone. Normalizing the hormone levels can lead to relief from the symptoms associated with menopause including menstrual irregularities, vaginal dryness, hot flashes, fatigue and depression.

Osteoporosis Warnings

Osteoporosis is a condition of decreased bone mass that leads to fragile bones which are at an increased risk for fracture. An increase in dietary calcium intake in the form of increased food calcium or from specific calcium and vitamin D supplements is recommended to prevent the onset of osteoporosis. For women going through menopause, estrogen supplementation is the most effective means for preserving bone mass. In fact, the balancing of reproductive hormone levels regardless of age is important for maintaining bone mass.

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