B Vitamin Complex

Written by Gregg Ruais
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When nutritionists refer to vitamin B-complex, they are grouping all the important water-soluble nutrients other than vitamin C into one category. This includes, but is not limited to, niacin, riboflavin, biotin, and folic acid. The benefits of vitamin B-complex span the three major aspects of health, which are social, mental, and physical well-being.

The B vitamins help people maintain healthy energy levels. Overall alertness promotes productivity at work, sound decision-making, and sociability. People who feel tired often become inactive and even apathetic. They are more prone to making mistakes in all areas of life, and many people find it difficult to be happy when they lack the energy needed to confront life's challenges. Some reports suggest that healthy doses of vitamin B-complex help reduce stress and anxiety.

B vitamins assist in maintaining healthy nerves, hair, skin, and eyes. These body parts naturally deteriorate or lessen in quality as people age. Without sufficient vitamins and minerals, the functionality of these things declines much faster than usual. B-complexes act as coenzymes that promote cell growth and regeneration. For this reason, athletes and bodybuilders should make sure their diets consist of enough vitamin B-complex.

Vitamin B-Complex Supplements

Because vitamin B-complex consists of so many nutrients, many people find it difficult to track their daily intakes. Taking vitamin pills, liquids, or drink mixes is the best way to ensure that daily requirements have been met. Without taking supplements, people have to keep running logs of how much of each vitamin they derive from their meals.

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