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Vitamin B12 Benefits

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Vitamin B12 is one of the most important natural elements used by a healthy body. It is essential for the formation of red blood cells, as it helps DNA synthesize in a rapid manner within the cell division process. Vitamin B12 also has a major part in helping the body maintain a functioning nervous system.

How to Naturally Achieve Vitamin B12 Benefits

Vitamin B12 can be found in animal-related products like meat, dairy, and eggs. These are the only sources within the natural world where this B compound can be discovered. Man-made processes have been known to find what are called B12 analogues in algae (Spirulina) and seaweed (nori). However, these analogues are not powerful enough to offer dietary benefits.

To find the best sources of vitamin B12, it is best to discover which foods have the most micrograms per volume. To understand this, you must first know that 1000 micrograms is equal to one milligram of weight. Meat, cheese, eggs, and milk all have different amounts of vitamin B12, depending on their weight and how they are prepared.

Individuals who have diets rich in animal products usually receive all the B12 nutrition they need for their bodies to work properly. However, those who do not partake in meat, dairy, or eggs on a weekly basis often develop deficiency diseases. It is essential for these people to find alternative sources of vitamin B12 to take on a daily basis.

The Body Maximizes the Benefits of Vitamin B12 Too

The human body participates in what is called enterohepatic circulation. Excess vitamin B12 is naturally excreted through the body's bile and re-absorbed back into the tissues. This absorption process adds between one and ten micrograms to one's daily intake each day.

Of course, anyone in the modern world can purchase vitamin B12 supplements to enhance the natural re-absorption and dietary processes. Many commercial foods are also fortified with B12 and are great for those concerned with their vitamin intake. These can include yeast extracts, protein powders, soy milks, vegan cheese, and breakfast cereals.

There is no evidence that excess of B12 has a toxic effect on the body. In order to create a nutritional synergy within the body, vitamin B12 should be taken along with calcium, sodium, iron, potassium, and vitamin C. Alcohol, fermented yogurts, and some medications can interfere with the absorption of B12 in the body as well.

When to Ask about Taking Vitamin B12

Since the benefits of vitamin B12 are so basic for the human body, it is important to know how to recognize B12 deficiency. Signs of this include fatigue, a ringing in the ears, weakness, shortness of breath, and some neurological problems. These in turn include mental changes such as irritability, confusion, and depression as well as nerve damage in one's extremities.

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